Healthy CEOI AM CEO PODCAST

IAM1578 – Dietitian Nutritionist and Founder Passionate About Encouraging Wellness Through Knowledge

Special Throwback Episode - Podcast Interview with Jessica Bippen

Jessica is a registered dietitian and passionate wellness encourager who believes in a forever approach to living well. She is the founder and CEO of Nourished by Nutrition, her nutrition coaching business and wellness website. She helps others uncover their forever wellness by sharing her knowledge of whole food, plant-centric, flexible lifestyles and helping guide them on valuing the journey of their life.

  • CEO Story: Started out as a blog back when Jessica was in her undergrad school. As a way to share her recipes and connect with others. During her internship, she studied an in-depth approach to Nutrition and the protocols and diseases and food interaction but there was a big disconnect between what she was learning and the definition of health and wellness. Her goal was to focus on a whole-person approach to wellness by focusing on individualized nutrition which helps create a lifestyle that is sustainable.
  • Business Service: 3 or 6-month nutrition coaching package.
  • Secret Sauce: Wellness is a lifestyle – a whole-person approach to wellness.
  • CEO Hack: My morning routine of a me-time.
  • CEO Nugget: Perfection doesn't exist, done is better than perfect.
  • CEO Defined: Following my dreams, lighting my passion, and making a living out of it.

Websitewww.nourishedbynutrition.com

Instagram: nourishedbynutrition
Facebook: nourishedbynutrition
Twitter: nourishedbynutr
Pinterest: nourishedbynutr

Episode Link: https://iamceo.co/2019/01/07/iam147-holistic-dietitian-nutritionist-and-founder-passionate-about-encouraging-wellness-through-knowledge/


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Transcription

 

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00:20 – Intro

Do you want to learn effective ways to build relationships, generate sales, and grow your business from successful entrepreneurs, startups, and CEOs without listening to a long, long, long interview? If so, you've come to the right place. Gresham Harkless values your time and is ready to share with you precisely the information you're in search of. This is the I AM CEO Podcast.

00:46 – Gresham Harkless

Hello, this is Gresh from the I AM CEO Podcast and I have a very special guest on the show today. I have Jessica Bippen of Nourished by Nutrition. Jessica, it's awesome to have you on the show.

00:55 – Jessica Bippen

Thank you so much for having me.

00:57- Gresham Harkless

No problem. Happy to have you on the show. What I wanted to do is just read a little bit more about Jessica so you can hear about all the awesome things that she's doing. Jessica is a registered dietitian and passionate wellness encourager who believes in a forever approach to living well. She is the founder and CEO of Nourished by Nutrition, her nutrition coaching business and wellness website. She helps others uncover their forever wellness by sharing her knowledge of a whole food plant-centric flexible lifestyle and helping guide them on valuing the journey of their life. Jessica, are you ready to speak to the I AM CEO community?

[restrict paid=”true”]

01:31 – Jessica Bippen

Yes, of course. Let's get started.

01:34 – Gresham Harkless

Yes, let's do it. So the first question I had was just to hear a little bit more about your CEO story and what led you to start your business.

01:40 – Jessica Bippen

Sure. So Nourish Brain Nutrition actually just started out as a blog back when I was in my undergraduate courses at St. Louis University. About four years ago I was studying nutrition and dietetics, but to be completely honest, I did not have that great of a relationship with food or my body. But honestly, that could probably be a whole nother podcast in and of itself. So at that time, nourishment nutrition was merely just a way for me to share my recipes and connect with others.

As I went on, I went into my dietetic internship and I studied a more in-depth approach to nutrition and the protocols of how diseases and foods interact. But I saw this huge disconnect between what I was learning and then the definition of health and wellness that really encompasses more than just food and exercise. I truly believe in this more holistic approach to nutrition and health and after seeing just so many Sickness, people, a lot of which was preventable. It made me realize that that was not what I wanted to do.

I promised myself I would never work in a clinical setting and that I would work for myself and do something that I loved. So my goal was, and it still is, to focus on this whole-person approach to wellness. I do this by really focusing on individualized nutrition and a whole-person approach which helps create this lifestyle that's forever or sustainable.

03:27 – Gresham Harkless

Yeah, that makes perfect sense. You want to take actions that you can always kind of continue on with your life instead of just doing these sometimes fad diets and things like that, which are unsustainable in terms of action.

03:38- Jessica Bippen

Yes, exactly. So these past three years, after I've been out of my dietetic internship and graduated with my master's degree, this is like the time that I've really spent focusing on nourishment, and nutrition and growing it from a blog into a business and a brand.

03:56 – Gresham Harkless

Awesome. Yeah, I love that. I love going crazy for blogs. So I'm a big blogger. I love blogs. It's funny when I first started blogging myself, I wasn't what I considered an entrepreneur or business owner. I was just interested in it. But like, you were talking about how as you, I guess, started writing articles, as you started to connect with people, you started to become you, and then also you started to develop a business and everything, you did your internship and your studies as a result of it.

04:19 – Jessica Bippen

Exactly, yeah.

04:20 – Gresham Harkless

Absolutely love that story. So I'm super biased, so I'm blogging, but I absolutely love that story. I know you touched on it a little bit. Could you tell us, I guess a little bit more about like how you help the clients that you work with?

04:30 – Jessica Bippen

Sure. I right now provide a three or six-month nutrition coaching package and this is where I go deep with my clients. That's why I don't have just a one-time session or like introductory session and then if you want, you can have follow-ups. I really promote this nutrition coaching package because I help them create what I said before, this idea of forever wellness, this sustainable lifestyle that helps them become the healthiest version of themselves.

But aside from that, I also do a lot of brand collaborations and freelance nutrition and writing projects. I'm a ghostwriter of meal plans for a celebrity fitness influencer. I'm in the early stages of becoming a book author and I regularly collaborate with companies for nutrition articles and recipe development.

05:29 – Gresham Harkless

Nice. I love that. I love the fact that you have your business. Then you're also finding other opportunities to help support people but do it in different ways, but it's all in alignment with your overall brand and what it is that you're doing.

05:42 – Jessica Bippen

Exactly. I like to have my hand in a lot of different areas. It keeps the creativity going and it's fun.

05:50 – Gresham Harkless

Yeah, me and you both. I completely understand that. I'm guilty of that as well. Now I wanted to ask you for what I call your secret sauce. So this is what you feel kind of distinguishes you or your organization kind of sets you apart. Do you have an example you can share with us?

06:03 – Jessica Bippen

Yeah. So there are two things that I really think that is kind of my unique selling point. Which one is this idea that wellness is a lifestyle? So I am not some dietitian who is going to focus on some trendy diet or an ingredient or an exercise program. My approach really is unique in that it focuses on this whole-person approach to wellness and it encompasses what I like to call the eight elements of nourished living. These are nourishment, which is your food, and hydration.

Then there is movement, rest, self-care, stress management, relationships, mindset, and purpose. While there is a large emphasis obviously on nourishing your body with whole foods and proper nutrition, these other elements really play a crucial role in achieving optimal health and finding a balance in life. Then also when it comes to nourishing my nutrition, I am the face of my brand.

See also  IAM1015- Growth Marketer Helps Businesses Grow on an International Scale

It really comes down to relatability and sharing my story. I mean, I've been through the struggle of having an unhealthy relationship with food, and body image, and ultimately living in this constant state of imbalance. So I think this makes me, the face of a nourished brand, nutrition, a relatable brand, and business.

07:31 – Gresham Harkless

Yeah, absolutely. I think that by you, of course telling your story, it also helps out because people become connected to those stories because they can see themselves in you and vice versa. It kind of sounds like that. Because if they're going through difficulties, sometimes you think you're by yourself and you don't have anybody to lean on. But if you have somebody who's gone through something similar, you can kind of get that attraction.

07:49 – Jessica Bippen

Oh my gosh. Exactly. That's actually one of the biggest turning points I've seen in my brand and business is especially when I was transitioning from a blog to more of this wellness and lifestyle brand, like having more photos of me and really getting deep and sharing my story. There was this significant, like, engagement rate turnover. I had so much more engagement.

When you start to share those stories and when people can see the face behind the brand more than just, oh, she shares a lot of recipes or she talks about nutrition topics. Like, when they see the person there and can see and hear this relatable story and put themselves in your shoes, it kind of makes them feel more connected to you and to your brand. So I think that's been really helpful.

08:40 – Gresham Harkless

Yeah, that makes perfect sense. Because people love stories, and especially it makes you, like you said, more relatable. Makes you human as well, too, which always is important. Then you have the opportunity to build that relationship and build that connection, and then not only are you the person that provided the recipe, provided all that great insight, but you have such a powerful story that people can connect to you, and they also kind of, as you said, can see themselves walking down the path that you have as well.

09:05 – Jessica Bippen

Exactly.

09:06 – Gresham Harkless

Awesome. Now I wanted to switch gears a little bit and ask you for what I call a CEO hack. This might be an app, a book, or a habit that you have, but it's something that makes you more effective and efficient as a business owner.

09:18 – Jessica Bippen

Okay. Oh, my gosh. 100%. My morning routine.

09:21 – Gresham Harkless

Nice.

09:22 – Jessica Bippen

This is my top business and in general, general life hack. Like, for me, waking up in the morning and having that time for myself, which I call my my time, just allows me to start off the day on a positive note and ease into the day. I am, like, the sharpest in the morning. I'll practice gratitude and start writing in my journal, which typically turns into blog content. Then I'll have breakfast and get an early morning workout in before I officially start my work day.

09:55 – Gresham Harkless

Awesome. Yeah, I love that and I always say to myself, in order to win the day, you have to win the morning, if I can win the morning, then that's going to help me propel my day more than likely than not in the right way. So it's great to hear that you have that same experience.

10:07 – Jessica Bippen

Oh, I love that saying. Yes, I totally agree with you.

10:11 – Gresham Harkless

Awesome, now I wanted to ask you for what I call a CEO nugget. A CEO nugget can be a word of wisdom or a piece of advice, or if you can hop into a time machine, what would you tell your younger business self?

10:22 – Jessica Bippen

Sure. So this one's hard. It is. Beware of perfection paralysis. This is something I still struggle with on Most days, as an entrepreneur, and I think a lot of business owners do since we're all very type A. Typically, I think business owners have this unwavering drive, but also perfectionist tendencies. When you're a business owner you're putting your whole heart and soul into creating your services, and it's hard not to want to be perfect. But the reality is like, perfection doesn't exist.

Sometimes done is better than perfect. I mean, we spend so much time creating and tweaking, but you can only know what your buyer really wants or what they're going to think of a product or service until you've really tested the waters with them. You can always get feedback and improve, but I mean, this requires you to put something out there and not worry about it being perfect the first time around.

11:26- Gresham Harkless

Absolutely. That makes perfect sense. Yeah, I agree with that.  I love the saying done is better than perfect. Because a lot of times you want to make sure you have that high bar and you are striving for excellence, but you also want to make sure that you still are moving forward and you're not getting caught not doing anything. You're still taking some type of action towards that goal.

11:42 – Jessica Bippen

It's hard.

11:43 – Gresham Harkless

Yes, it is. To find that balance.

11:46 – Jessica Bippen

Yes.

11:47 – Gresham Harkless

Yeah. It's always a struggle, like you said, for most type A, slash entrepreneurial type people that are super driven to try to take over the world, that you sometimes have to realize that it doesn't have to be perfect and you can always improve, but at the same time, you want to make sure that you're moving forward.

12:00 – Jessica Bippen

Exactly.

12:01 – Gresham Harkless

Awesome.  Now I wanted to ask you my absolute favorite question, which is the definition of being a CEO. We're hoping to have different, quote-unquote CEOs on this show and look at what entrepreneurship, business, and being a CEO actually means. So, Jessica, I wanted to ask you, what does being a CEO mean to you?

12:16 – Jessica Bippen

Yeah. So being a CEO really means paving my own way and following my dreams. It means taking my passion. What lights my soul on fire, is helping others discover their forever wellness. It's figuring out how to make a living out of it.

12:32 – Gresham Harkless

Absolutely. Yeah.  Love that. It's like I always say, like, you're kind of like an artist and you're painting your masterpiece and your masterpiece happens to be your life or your business or whatever it is that you're doing, but you're painting whatever you're looking for and you're creating that future that you want. So I love that definition.

12:46 – Jessica Bippen

Well, thank you.

12:47 – Gresham Harkless

You're welcome. You're welcome. Jessica, I truly appreciate your time. What I wanted to do is pass you the mic, so to speak, just to see if there's anything additional you want to let our readers and our listeners know and also how best they can get a hold of you.

12:58 – Jessica Bippen

Perfect. So I actually just launched my new website so that's pretty exciting. I've been having a lot of new projects in the works so I can't say what they are exactly right now, but if you go over to nourishedbynutrition.com you can sign up for my exclusive email list and I will let you know as soon as they've launched. But this segues perfectly into where you can find me.

I am @nourishedbynutrition.com and you can find recipes and nutrition and lifestyle topics as well as get a hold of me for nutrition coaching services there. Then as far as social media outlets go, I am most active on Instagram so you can find me @nourishedbynutrition and I love answering questions and chatting with my followers over DM or just in the comments of my posts.

13:59 – Gresham Harkless

Awesome, Well, I truly appreciate you Jessica for taking some time out and we'll make sure to have all those links in the show notes to make sure that people subscribe to find out all the interesting things that you're working on and the projects that you have in the works. So again, I appreciate you. I hope you have a phenomenal rest of the day.

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14:13 – Jessica Bippen

Thank you so much. You as well.

14:16 – Outro

Thank you for listening to the I AM CEO Podcast powered by Blue 16 Media. Tune in next time and visit us at iamceo.co I AM CEO is not just a phrase, it's a community. Be sure to follow us on social media and subscribe to our podcast on iTunes Google Play and everywhere you listen to podcasts, SUBSCRIBE, and leave us a five-star rating grab CEO gear at www.ceogear.co. This has been the I AM CEO Podcast with Gresham Harkless. Thank you for listening.

00:20 - Intro

Do you want to learn effective ways to build relationships, generate sales, and grow your business from successful entrepreneurs, startups, and CEOs without listening to a long, long, long interview? If so, you've come to the right place. Gresham Harkless values your time and is ready to share with you precisely the information you're in search of. This is the I AM CEO Podcast.

00:46 - Gresham Harkless

Hello, this is Gresh from the I AM CEO Podcast and I have a very special guest on the show today. I have Jessica Bippen of Nourished by Nutrition. Jessica, it's awesome to have you on the show.

00:55 - Jessica Bippen

Thank you so much for having me.

00:57- Gresham Harkless

No problem. Happy to have you on the show. What I wanted to do is just read a little bit more about Jessica so you can hear about all the awesome things that she's doing. Jessica is a registered dietitian and passionate wellness encourager who believes in a forever approach to living well. She is the founder and CEO of Nourished by Nutrition, her nutrition coaching business and wellness website. She helps others uncover their forever wellness by sharing her knowledge of a whole food plant-centric flexible lifestyle and helping guide them on valuing the journey of their life. Jessica, are you ready to speak to the I AM CEO community?

[restrict paid="true"] 

01:31 - Jessica Bippen

Yes, of course. Let's get started.

01:34 - Gresham Harkless

Yes, let's do it. So the first question I had was just to hear a little bit more about your CEO story and what led you to start your business.

01:40 - Jessica Bippen

Sure. So Nourish Brain Nutrition actually just started out as a blog back when I was in my undergraduate courses at St. Louis University. About four years ago I was studying nutrition and dietetics, but to be completely honest, I did not have that great of a relationship with food or my body. But honestly, that could probably be a whole nother podcast in and of itself. So at that time, nourishment nutrition was merely just a way for me to share my recipes and connect with others.

As I went on, I went into my dietetic internship and I studied a more in-depth approach to nutrition and the protocols of how diseases and foods interact. But I saw this huge disconnect between what I was learning and then the definition of health and wellness that really encompasses more than just food and exercise. I truly believe in this more holistic approach to nutrition and health and after seeing just so many Sickness, people, a lot of which was preventable. It made me realize that that was not what I wanted to do.

I promised myself I would never work in a clinical setting and that I would work for myself and do something that I loved. So my goal was, and it still is, to focus on this whole-person approach to wellness. I do this by really focusing on individualized nutrition and a whole-person approach which helps create this lifestyle that's forever or sustainable.

03:27 - Gresham Harkless

Yeah, that makes perfect sense. You want to take actions that you can always kind of continue on with your life instead of just doing these sometimes fad diets and things like that, which are unsustainable in terms of action.

03:38- Jessica Bippen

Yes, exactly. So these past three years, after I've been out of my dietetic internship and graduated with my master's degree, this is like the time that I've really spent focusing on nourishment, and nutrition and growing it from a blog into a business and a brand.

03:56 - Gresham Harkless

Awesome. Yeah, I love that. I love going crazy for blogs. So I'm a big blogger. I love blogs. It's funny when I first started blogging myself, I wasn't what I considered an entrepreneur or business owner. I was just interested in it. But like, you were talking about how as you, I guess, started writing articles, as you started to connect with people, you started to become you, and then also you started to develop a business and everything, you did your internship and your studies as a result of it.

04:19 - Jessica Bippen

Exactly, yeah.

04:20 - Gresham Harkless

Absolutely love that story. So I'm super biased, so I'm blogging, but I absolutely love that story. I know you touched on it a little bit. Could you tell us, I guess a little bit more about like how you help the clients that you work with?

04:30 - Jessica Bippen

Sure. I right now provide a three or six-month nutrition coaching package and this is where I go deep with my clients. That's why I don't have just a one-time session or like introductory session and then if you want, you can have follow-ups. I really promote this nutrition coaching package because I help them create what I said before, this idea of forever wellness, this sustainable lifestyle that helps them become the healthiest version of themselves.

But aside from that, I also do a lot of brand collaborations and freelance nutrition and writing projects. I'm a ghostwriter of meal plans for a celebrity fitness influencer. I'm in the early stages of becoming a book author and I regularly collaborate with companies for nutrition articles and recipe development.

05:29 - Gresham Harkless

Nice. I love that. I love the fact that you have your business. Then you're also finding other opportunities to help support people but do it in different ways, but it's all in alignment with your overall brand and what it is that you're doing.

05:42 - Jessica Bippen

Exactly. I like to have my hand in a lot of different areas. It keeps the creativity going and it's fun.

05:50 - Gresham Harkless

Yeah, me and you both. I completely understand that. I'm guilty of that as well. Now I wanted to ask you for what I call your secret sauce. So this is what you feel kind of distinguishes you or your organization kind of sets you apart. Do you have an example you can share with us?

06:03 - Jessica Bippen

Yeah. So there are two things that I really think that is kind of my unique selling point. Which one is this idea that wellness is a lifestyle? So I am not some dietitian who is going to focus on some trendy diet or an ingredient or an exercise program. My approach really is unique in that it focuses on this whole-person approach to wellness and it encompasses what I like to call the eight elements of nourished living. These are nourishment, which is your food, and hydration.

Then there is movement, rest, self-care, stress management, relationships, mindset, and purpose. While there is a large emphasis obviously on nourishing your body with whole foods and proper nutrition, these other elements really play a crucial role in achieving optimal health and finding a balance in life. Then also when it comes to nourishing my nutrition, I am the face of my brand.

It really comes down to relatability and sharing my story. I mean, I've been through the struggle of having an unhealthy relationship with food, and body image, and ultimately living in this constant state of imbalance. So I think this makes me, the face of a nourished brand, nutrition, a relatable brand, and business.

07:31 - Gresham Harkless

Yeah, absolutely. I think that by you, of course telling your story, it also helps out because people become connected to those stories because they can see themselves in you and vice versa. It kind of sounds like that. Because if they're going through difficulties, sometimes you think you're by yourself and you don't have anybody to lean on. But if you have somebody who's gone through something similar, you can kind of get that attraction.

See also  IAM038 - Nutrition Coach Overcame Depression & Eating Disorders to Help Others

07:49 - Jessica Bippen

Oh my gosh. Exactly. That's actually one of the biggest turning points I've seen in my brand and business is especially when I was transitioning from a blog to more of this wellness and lifestyle brand, like having more photos of me and really getting deep and sharing my story. There was this significant, like, engagement rate turnover. I had so much more engagement.

When you start to share those stories and when people can see the face behind the brand more than just, oh, she shares a lot of recipes or she talks about nutrition topics. Like, when they see the person there and can see and hear this relatable story and put themselves in your shoes, it kind of makes them feel more connected to you and to your brand. So I think that's been really helpful.

08:40 - Gresham Harkless

Yeah, that makes perfect sense. Because people love stories, and especially it makes you, like you said, more relatable. Makes you human as well, too, which always is important. Then you have the opportunity to build that relationship and build that connection, and then not only are you the person that provided the recipe, provided all that great insight, but you have such a powerful story that people can connect to you, and they also kind of, as you said, can see themselves walking down the path that you have as well.

09:05 - Jessica Bippen

Exactly.

09:06 - Gresham Harkless

Awesome. Now I wanted to switch gears a little bit and ask you for what I call a CEO hack. This might be an app, a book, or a habit that you have, but it's something that makes you more effective and efficient as a business owner.

09:18 - Jessica Bippen

Okay. Oh, my gosh. 100%. My morning routine.

09:21 - Gresham Harkless

Nice.

09:22 - Jessica Bippen

This is my top business and in general, general life hack. Like, for me, waking up in the morning and having that time for myself, which I call my my time, just allows me to start off the day on a positive note and ease into the day. I am, like, the sharpest in the morning. I'll practice gratitude and start writing in my journal, which typically turns into blog content. Then I'll have breakfast and get an early morning workout in before I officially start my work day.

09:55 - Gresham Harkless

Awesome. Yeah, I love that and I always say to myself, in order to win the day, you have to win the morning, if I can win the morning, then that's going to help me propel my day more than likely than not in the right way. So it's great to hear that you have that same experience.

10:07 - Jessica Bippen

Oh, I love that saying. Yes, I totally agree with you.

10:11 - Gresham Harkless

Awesome, now I wanted to ask you for what I call a CEO nugget. A CEO nugget can be a word of wisdom or a piece of advice, or if you can hop into a time machine, what would you tell your younger business self?

10:22 - Jessica Bippen

Sure. So this one's hard. It is. Beware of perfection paralysis. This is something I still struggle with on Most days, as an entrepreneur, and I think a lot of business owners do since we're all very type A. Typically, I think business owners have this unwavering drive, but also perfectionist tendencies. When you're a business owner you're putting your whole heart and soul into creating your services, and it's hard not to want to be perfect. But the reality is like, perfection doesn't exist.

Sometimes done is better than perfect. I mean, we spend so much time creating and tweaking, but you can only know what your buyer really wants or what they're going to think of a product or service until you've really tested the waters with them. You can always get feedback and improve, but I mean, this requires you to put something out there and not worry about it being perfect the first time around.

11:26- Gresham Harkless

Absolutely. That makes perfect sense. Yeah, I agree with that.  I love the saying done is better than perfect. Because a lot of times you want to make sure you have that high bar and you are striving for excellence, but you also want to make sure that you still are moving forward and you're not getting caught not doing anything. You're still taking some type of action towards that goal.

11:42 - Jessica Bippen

 It's hard.

11:43 - Gresham Harkless

Yes, it is. Yes, it is. To find that balance.

11:46 - Jessica Bippen

Yes.

11:47 - Gresham Harkless

Yeah. It's always a struggle, like you said, for most type A, slash entrepreneurial type people that are super driven to try to take over the world, that you sometimes have to realize that it doesn't have to be perfect and you can always improve, but at the same time, you want to make sure that you're moving forward.

12:00 - Jessica Bippen

Exactly.

12:01 - Gresham Harkless

Awesome.  Now I wanted to ask you my absolute favorite question, which is the definition of being a CEO. We're hoping to have different, quote-unquote CEOs on this show and look at what entrepreneurship, business, and being a CEO actually means. So, Jessica, I wanted to ask you, what does being a CEO mean to you?

12:16 - Jessica Bippen

Yeah. So being a CEO really means paving my own way and following my dreams. It means taking my passion. What lights my soul on fire, is helping others discover their forever wellness. It's figuring out how to make a living out of it.

12:32 - Gresham Harkless

Absolutely. Yeah.  Love that. It's like I always say, like, you're kind of like an artist and you're painting your masterpiece and your masterpiece happens to be your life or your business or whatever it is that you're doing, but you're painting whatever you're looking for and you're creating that future that you want. So I love that definition.

12:46 - Jessica Bippen

Well, thank you.

12:47 - Gresham Harkless

You're welcome. You're welcome. Jessica, I truly appreciate your time. What I wanted to do is pass you the mic, so to speak, just to see if there's anything additional you want to let our readers and our listeners know and also how best they can get a hold of you.

12:58 - Jessica Bippen

Perfect. So I actually just launched my new website so that's pretty exciting. I've been having a lot of new projects in the works so I can't say what they are exactly right now, but if you go over to nourishedbynutrition.com you can sign up for my exclusive email list and I will let you know as soon as they've launched. But this segues perfectly into where you can find me.

I am @nourishedbynutrition.com and you can find recipes and nutrition and lifestyle topics as well as get a hold of me for nutrition coaching services there. Then as far as social media outlets go, I am most active on Instagram so you can find me @nourishedbynutrition and I love answering questions and chatting with my followers over DM or just in the comments of my posts.

13:59 - Gresham Harkless

Awesome, Well, I truly appreciate you Jessica for taking some time out and we'll make sure to have all those links in the show notes to make sure that people subscribe to find out all the interesting things that you're working on and the projects that you have in the works. So again, I appreciate you. I hope you have a phenomenal rest of the day.

14:13 - Jessica Bippen

Thank you so much. You as well.

14:16 - Outro

Thank you for listening to the I AM CEO Podcast powered by Blue 16 Media. Tune in next time and visit us at iamceo.co I AM CEO is not just a phrase, it's a community. Be sure to follow us on social media and subscribe to our podcast on iTunes Google Play and everywhere you listen to podcasts, SUBSCRIBE, and leave us a five-star rating grab CEO gear at www.ceogear.co. This has been the I AM CEO Podcast with Gresham Harkless. Thank you for listening.

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Dave Bonachita - CBNation Writer

This is a post from a CBNation team member. CBNation is a Business to Business (B2B) Brand. We are focused on increasing the success rate. We create content and information focusing on increasing the visibility of and providing resources for CEOs, entrepreneurs and business owners. CBNation consists of blogs(CEOBlogNation.com), podcasts, (CEOPodcasts.com) and videos (CBNation.tv). CBNation is proudly powered by Blue16 Media.

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