Finishing the JobHealthHealthy CEOI AM CEO PODCAST

IAM1938 – Wellness Coach Helps Clients Struggling with Emotional Eating

Podcast Interview with Nicole Malone

Why it was selected for “CBNation Architects”:

In this episode, the guest is Nicole, a certified nutrition and wellness coach and the owner of Dark Horse Nutrition LLC.

Key Points:

Nicole's Story: Nicole’s journey through her own weight loss process, which involved dealing with emotional eating and losing 50 lbs, led her to delve deep into understanding the root causes of such problems. Realizing the importance of mental and emotional health in the journey to sustainable weight loss and wellness prompted her to get certified in nutrition.

Dark Horse Nutrition LLC: This company aims at helping individuals struggling with emotional eating create healthier habits and alternatives to food.

Business Service: Nicole takes a unique approach with her clients. She spends the first week in a “back seat”, observing and analyzing the client's existing lifestyle and eating habits. Based on this, she creates a personalized plan for each client.

Secret Sauce: Nicole focuses on the root cause, enabling lasting behavior and lifestyle changes for her clients.

CEO Hack: Nicole uses Asana and Trello for project management and planning. Her other productivity hack is to close web tabs that are not in use to maintain focus.

CEO Nugget: Nicole advises laying the foundation of your business first and not rushing. Getting systems in place beforehand can help make the process smoother when clients begin to come on board.

CEO Defined: Nicole defines her role as a CEO as making a positive impact in other people's lives.

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Nicole Malone Teaser 00:00

Whenever I say diet, I literally mean how you eat. It's important to recognize how you're feeling or your emotions too, because then you'll start to notice a pattern and triggers.

If you're stressed, you tend to eat cookies or these types of foods, and then we can start that behavior change and habit change and replacing the food with something else.

Intro 00:22

Do you want to learn effective ways to build relationships, generate sales, and grow your business from successful entrepreneurs, startups, and CEOs without listening to a long, long, long interview?

If so, you've come to the right place. Gresham Harkless values your time and is ready to share with you precisely what you need precisely the information you're in search of.

This is the I AM CEO podcast.

Gresham Harkless 00:49

Hello, hello, hello. This is Gresh from the I AM CEO podcast, and I appreciate you listening to this episode. If you've been listening this year, you know that we hit 1600 episodes at the beginning of this year. We're doing something a little bit different where we're repurposing our favorite episodes around certain categories, topics, or as I like to call them, the business pillars that we think are going to be extremely impactful for CEOs, entrepreneurs, business owners and what I like to call CB Nation architects who are looking to level up their organizations.

This month, we are focusing on finishing it out, fighting the good fight and closing out the job. I think just as important as it is to start something, it's even more important in how you conclude it or finish it out. So if you think of the different things that you can finish out, it'd be everything from a project, it could be from a day, it could also be from a business in and of itself and it can also of course be for the year.

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So when you think of finishing out, I want you to really think of these episodes, because what we're going to really focus on is the last question that we really ask, which is defining what it means to be a CEO. All the creative, innovative, and I think truly insightful questions that we received from this question is really what we want to highlight during the show. But of course, we want you to enjoy the entire episode and think about how you're going to finish things out and how you're going to finish things out strongly.

So sit back and enjoy this special episode of the I AM CEO podcast. Hello. Hello. Hello. This is Gresh from the I AM CEO podcast. I have a very special guest on the show today. I have Nicole Malone of Dark Horse Nutrition.

Nicole, super excited to have you on the show.

Nicole Malone 02:22

Yeah, thanks so much for having me. I'm super excited.

Gresham Harkless 02:24

Yes, absolutely excited to hear about all the awesome things that you're doing and drill down a little bit more. But before we do this, of course, I wanted to read a little bit more about Nicole to hear about some of those awesome things.

Nicole is a certified nutrition and wellness coach and owner of Dark Horse Nutrition LLC. Nicole has a passion to help individuals struggling with emotional eating to create healthier habits and alternatives to food.

Since Nicole has struggled with emotional eating and needing to lose 50 pounds herself just a few short years ago, Nicole can not only empathize with her client's struggles, but also has education and the knowledge she gained through her own journey to help clients lose weight and keep it off while still enjoying the foods they love.

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Nicole, super excited again to have you on the show. Are you ready to speak to the I AM CEO community.

Nicole Malone 03:08

I'm ready.

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Dave Bonachita - CBNation Writer

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