Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara is redefining the modern practice through her comprehensive LYT Method, emphasizing smart alignment, functional movement, and spiritual wellness. She offers online daily classes and a robust online yoga teacher training in addition to leading in-person workshops, training, and masterclasses internationally.
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Online subscription yoga classes: https://movementbylara.vhx.tv/