Coach Cailah runs an online Personal Training and Nutrition Coaching program, and travels the country speaking on Health, Nutrition and Fitness. She holds the Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) certifications, along with both a bachelors and masters degree in the Coaching Education, exercise Physiology and Fitness Management.
Her goal is to Empower individuals to design their bodies based on whatever goals and physical aspirations they have.
Her goal is to Empower individuals to design their bodies based on whatever goals and physical aspirations they have.
Dawn Thomas uses Unique Arts of Fitness to EMPOWER Women Empowerment, Self Love, Health & Wellness. All because Dawn went to a pole class for fun and to mix up her gym routine... all because Dawn told her husband how much fun she had... 2D Pole & Fit surfaced. In addition to a studio owner, Dawn is a certified personal trainer and fitness nutritionist, certified yoga instructor, aerialist, fitness instructor and life coach for women. She is also a Norfolk State University Alumni. Behold the Green & Gold!
