IAM538- Author Helps Listeners Maximize Their 24 Hours

Podcast Interview with Meredith Atwood

Meredith Atwood is an author, former attorney, speaker, coach, mom, and podcaster.

Her new book, The Year of No Nonsense: How to Get Over Yourself and On with Your Life is available December 17, 2019 (online, B&N, Target and Wal-Mart).

In her writing, Meredith conveys humor and realness, while encouraging readers to take tangible actions to change their lives—to the best versions of themselves.

Meredith inspires through her podcast, The Same 24 Hours, which aims to help the listener make the most of their 24 Hours. The podcast has over1 million downloads and is a Top 50 on iTunes (Fitness).

Based out of Boston, Massachusetts with her husband and two children, Meredith is originally from Savannah, Georgia.

  • CEO Hack: Morning pages/journaling
  • CEO Nugget: Move forward
  • CEO Defined: Freedom to help people in the way I want to



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