Coach Cailah runs an online Personal Training and Nutrition Coaching program, and travels the country speaking on Health, Nutrition and Fitness. She holds the Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) certifications, along with both a bachelors and masters degree in the Coaching Education, exercise Physiology and Fitness Management.
Her goal is to Empower individuals to design their bodies based on whatever goals and physical aspirations they have.
Her goal is to Empower individuals to design their bodies based on whatever goals and physical aspirations they have.
Christina is a Life & Leadership Coach, a Fitness Industry Consultant, and a Group Fitness Instructor. She uses an ontological coaching method to help her client create the lives that they have always dreamed of having. Christina is also an advocate for those with alopecia and uses her platform to connect with and support others who are experiencing hair loss.
Corey Lewis is the CEO and Founder of 1AND1 LIFE, a Black-owned mental health and wellness performance platform that curates and customizes content, tools, and products to inform, guide, and empower its community. Due to the lack of mental health and fitness resources provided for African Americans, specifically African American men, Corey saw the need to address this issue by simplifying the options, creating accessible information, and disrupting the wellness landscape as a whole. In turn, a majority of the content curated by Corey and the 1AND1 LIFE Team is powered by the discussion of what mental health and wellness mean to the Black Community and how, together, we can break the stigma. Corey is now a certified personal trainer and motivational speaker who helps others reach their fitness goals through fitness activity, nutrition plans, and mental health resources.
