Closing OutHealthy CEOI AM CEO PODCAST

IAM1963 – Yoga Instructor Helps Entrepreneurs Attain Peak Performance

Podcast Interview with Dedee Cai

Why it was selected for “CBNation Architects”:

In this episode, the guest is DeDee Cai, the founder and CEO of FIT TO PROFIT. DeDee aims to help executive leaders and entrepreneurs achieve peak performance by utilizing her expertise in psychology, cognitive science, holistic wellness, physical training, and business.

Key Points:

Background: DeDee Cai is a first-generation immigrant who successfully pursued her education and found meaningful work. She has been in the health and wellness industry for over a decade, focusing on both physical and mental fitness.

FIT TO PROFIT: DeDee's company focuses on making life mentorship and coaching accessible to everyone across the globe. The goal is to empower individuals to realize their true potential by offering guidance and support in various aspects of their lives.

Teaching Yoga: DeDee has taught thousands of students and trained hundreds of yoga instructors, who in turn, continue to change lives every day through their instructions.

CEO Hack: DeDee suggests managing distractions in order to stay focused and productive.

CEO Nugget: She believes that asking for help much sooner is a key lesson for fellow entrepreneurs.

CEO Defined: For DeDee, being a CEO means having the freedom to express yourself, be your own boss, and create a meaningful impact on others' lives.

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Dedee Cai Teaser 00:00

What we do is really create an accountability system for everyone to have a say in really defining their business plan for the year, their action, and also really keeping themselves aligned with their purpose.

Intro 00:16

Do you want to learn effective ways to build relationships, generate sales, and grow your business from successful entrepreneurs, startups, and CEOs without listening to a long, long, long interview?

If so, you've come to the right place, Gresham Harkless values your time, and is ready to share with you precisely the information you're in search of.

This is the I AM CEO podcast.

Gresham Harkless 00:43

Hello, hello, hello. This is Gresham from the I AM CEO podcast, and I appreciate you listening to this episode. If you've been listening this year, that we hit 1600 episodes at the beginning of this year. We're doing something a little bit different where we're repurposing our favorite episodes around certain categories, topics, or as I like to call them, the business pillars that we think are going to be extremely for CEOs, entrepreneurs, business owners, and what I like to call CB nation architects who are looking to level up their organizations.

This month, we are focusing on finishing it out, fighting the good fight and closing out the job. I think just as important as it is to start something, it's even more important in how you conclude it or finish it out. So if you think of the different things that you can finish out, it could be everything from a project, it could be from a day, it could also be from a business in and of itself, and it could also, of course, be for the year. So when you think of finishing out, I want you to really think of these episodes, because what we're going to really focus on is the last question that we really asked which is defining what it means to be a CEO.

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All the creative, innovative, and I think truly insightful questions that we received from this question is really what we want to highlight during the show. But, of course, we want you to enjoy the entire episode and think about how you're going to finish things out and how you're going to finish things out strongly. So sit back and enjoy this special episode of the I AM CEO podcast.

Hello. Hello. Hello. This is Gresh from the I AM CEO podcast, and I have a very special guest on the show today. I have Dedee Cai of Fit to Profit. Dedee, it's awesome to have you on the show.

Dedee Cai 02:15

Yes. Thank you so much for having me. I'm super excited to be here with you all.

Gresham Harkless 02:18

No problem. Super excited to have you on. What I want to do is just read a little bit more about Dedee so you can hear about all of the awesome things that she's doing.

Dedee is a first generation immigrant whom has paved her own way in getting an education and finding meaningful work. She is the founder and CEO of Fit To Profit. Her company utilizes her expertise in psychology, cognitive science, holistic wellness, physical training and business to help executive leaders and entrepreneurs attain peak performance.

She's been in the health and wellness industry for over a decade, learning how to train herself to be not only physically fit, but mentally as well. This journey was personal for her as she knows what it's like to go from feeling stuck, miserable and unfulfilled to feeling energized, happy and successful.

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She has taught thousands of students and training hundreds of yoga instructors whom are now changing lives every single day through their instructions. She believes that this is just the beginning and that everyone deserves a second chance to life. Her vision through Fit to Profit is to empower everyone to realize his or her true potential by making life mentorship and coaching accessible to anyone and everyone in the world.

Dedee, are you ready to speak to the I AM CEO community?

Dedee Cai 03:25

Oh, yes. Thank you again for having me. I'm super excited to be here with all of you.

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Dave Bonachita - CBNation Writer

This is a post from a CBNation team member. CBNation is a Business to Business (B2B) Brand. We are focused on increasing the success rate. We create content and information focusing on increasing the visibility of and providing resources for CEOs, entrepreneurs and business owners. CBNation consists of blogs(, podcasts, ( and videos ( CBNation is proudly powered by Blue16 Media.

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