Co-Owner and Director of Teacher Training, Kathryn Taron was a Division I long-distance runner who found yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to cultivate her practice on the North Shore of Oahu and around the world. She understands the struggle to balance competitive drive with respect for the body’s limits. She teaches yoga to empower others to engage in self-healing. During her classes, Kathryn focuses heavily on proper alignment and mindfully linking movements with breath.
Co-Owner, Lindsey Canaley discovered yoga 15 years ago via a VHS workout tape as a teenager in her native Los Angeles. After a personal practice for many years, she got the courage to step foot in a real yoga studio in DC in 2011 and fell in love all over again. She believes in a playful practice and tries not to take herself too seriously. At classes with Lindsey, you can expect high energy, creative flows with a little restorative yoga thrown in for a well-rounded sweat session on the mat. For her personal practice, she loves vinyasa, power, yin, and restorative yoga equally. Lindsey is a RYT-200 and completed her studies at Tranquil Space and her prenatal training at Mind the Mat. When not in the studio, she's probably snuggling her one-year-old daughter or one of her three kitties.
- CEO Hack: Time blocking
- CEO Nugget: Hire slowly and fire quickly / Partnerships are never easy / Create your own tribe
- CEO Defined: You own both successes and failures / CEO – visionary, looking forward or do more of the mission
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Do you want to learn effective ways to build relationships, generate sales and grow your business from successful entrepreneurs, startups, and CEOs without listening to a long, long, long interview? If so, you've come to the right place. Gresham Harkless values your time and is ready to share with you precisely the information you're in search of. This is the I AM CEO Podcast.
Gresham Harkless 0:26
Hello, hello, hello, this is Gresham Harkless from the I AM CEO Podcast, and I have two very special guests on the show today. I have Kat and Lindsey from Refresh Yoga Center located in the heart of Alexandria. It's great to have you both on the show.
Kathryn Taron 0:39
Lindsey Canaley 0:40
Gresham Harkless 0:40
No problem, no problem. And what I wanted to do was just kind of kick off the show to kind of hear a little bit more about Refresh Yoga Studio and all the awesome things that you're doing. So, I wanted to hear about your CEO story is what I call it, and kind of like what led you guys to start your business.