Coach Cailah runs an online Personal Training and Nutrition Coaching program, and travels the country speaking on Health, Nutrition and Fitness. She holds the Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) certifications, along with both a bachelors and masters degree in the Coaching Education, exercise Physiology and Fitness Management.
Her goal is to Empower individuals to design their bodies based on whatever goals and physical aspirations they have.
Her goal is to Empower individuals to design their bodies based on whatever goals and physical aspirations they have.
Christina is a Life & Leadership Coach, a Fitness Industry Consultant, and a Group Fitness Instructor. She uses an ontological coaching method to help her client create the lives that they have always dreamed of having. Christina is also an advocate for those with alopecia and uses her platform to connect with and support others who are experiencing hair loss.
