IAM2019 – CEO Shares the Benefits of Hot Yoga
Podcast Interview with Patricia Gavin
In this enlightening episode, we have Patricia Gavin. A yoga instructor and an author.
Patricia shares her journey from military service to becoming a globally-renowned yoga teacher. She highlights the benefits of yoga, such as enhancing circulation, promoting better sleep, relaxation, detox, and improving concentration.
Patricia also shares her experience with injury and how yoga hastened her recovery. Towards the end, we learn about Patricia's approach to teaching yoga and her outlook on practicing yoga as a form of communication rather than a religion.
The journey through hot yoga fosters self-awareness and mindfulness, promoting mental and emotional well-being.
Entrepreneurs can particularly benefit from the mind-body connection that yoga cultivates, as it supports problem-solving, clarity, and balance.
Embrace the transformative power of hot yoga and embark on a journey to physical and mental wellness, one breath at a time.
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Transcription:
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Patricia Gavin Teaser 00:00
So, by training in the hot room. One of the things it does is it elevates and promotes circulation in the body because all your pores open and your skin is your largest organ. So it helps your body to detox. And so I think that there are so many benefits. I could go on and on, but sleep, better sleep, deeper relaxation, detoxing more focus on concentration.
Intro 00:28
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Gresham Harkless 00:57
Hello. Hello. Hello. This is from the I am CEO podcast. I have a very special guest on the show today. I have Patricia Gavin, Patricia excited to have you on the show.
Patricia Gavin 01:05
Thank you for inviting me.
Gresham Harkless 01:06
Yes. Super excited to have you on and talk about all the awesome things you're doing.
I'm excited that we get to do this live from Intelligent Office in Alexandria, Virginia, so we can hear about all those awesome things. So I guess to kick everything off, what I wanted to do is rewind the clock a little bit, hear a little bit more on how you got started and how you start doing all the awesome things you're working on.
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