She further touches on how she incorporates ‘biohacking' strategies to change personal input into a better output – increased productivity, maintaining better emotions, and achieving wellness goals. She emphasizes the importance of sleep and the careful use of food to fuel one's energy and efficiency.
She also discusses her role as a CEO, leading by example and helping her employees imbibe a culture of wellness.
- Background: Kristen Coffield is a Culinary Coach and Kitchen Interventionist who focuses on empowering people to take control of their wellness by providing them with the necessary tools to make informed decisions about their diet and overall health.
- The Culinary Cure: This approach emphasizes the importance of what's at the end of our forks, as it can have a significant impact on our health outcomes.
- CEO Hack: Kristen values her iPhone and its capability to capture the world around her, enabling her to understand what people are interested in and listening to.
- CEO Nugget: She encourages individuals to view food as a part of their productivity package and to think of it in a utilitarian way.
- CEO Defined: Being a CEO, according to Kristen, means leading by example and creating brand ambassadors.
Website: theculinarycure.com
Previous Episode: culinary-coach-kitchen-interventionist-empowers-individuals-to-take-control-of-their-wellness
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Transcription:
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Kristen Coffield Teaser 00:00
Corporate wellness is a huge, huge market because healthcare is out of control and lifestyle diseases are controllable.
That means you can change yourself on a biological level to prevent getting diabetes, cancer, heart disease, hypertension the list goes on. Neurological decline is a big one. So by educating people and giving them the tools, I can really make a big impact.
Intro 00:29
Do you want to learn effective ways to build relationships, generate sales, and grow your business from successful entrepreneurs, startups, and CEOs without listening to a long, long, long interview?
If so, you've come to the right place. Gresham Harkness values your time and is ready to share with you precisely the information you're in search of. This is the I Am CEO Podcast.
Gresham Harkless 00:57
Hello, hello, hello. This is Gresh from the I Am CEO podcast. And I have a very special guest on the show today. I have Kristen Cofield from the Culinary Cure. Kristen. I appreciate you taking some time out of your schedule.
Are you ready to speak to the I Am CEO community?
Kristen Coffield 01:10
I am. Let's go.
Gresham Harkless 01:11
Awesome. Awesome. Awesome. But what I wanted to do first was to read a little bit more about you. So people get a good idea of you and your background and all the awesome things that you're doing.
So Kristen Coffield is the culinary coach and kitchen interventionist, and she empowers individuals to take control of their wellness with tools to help them navigate the complicated and overwhelming landscape of health and diet information.
The Culinary Cure starts with what's at the end of the fork to help people change their health destiny. So Kristen, are you ready to speak to the I Am CEO community?
Kristen Coffield 01:43
I am.
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